NYA PT Foundations & Performance
Overview
Our specialized physical therapy sessions include our NYA Foundations and NYA Performance & Recovery programs. Each is designed for individuals who want professional guidance to stay active, safe, and healthy. These 1-1 sessions focus on general wellness, fitness, performance, mobility and lifestyle adjustments to help you optimize your function and performance.
Our NYA PT Foundations Program:
Who It’s For
- General strength and mobility concerns
- Mild balance deficits or fall prevention
- Recovery from minor orthopedic issues
- Deconditioning or reduced activity tolerance
- Individuals wanting personalized wellness-focused physical therapy
Our NYA Performance & Recovery Program:
Who It’s For
- Post-surgical recovery
- Recurring pain or mobility limitations
- More involved orthopedic rehabilitation
- Active adults wanting accelerated progress
- Individuals needing structured accountability and progression
What to Expect
Each 1-1 Session Includes:
01
Personalized Discussion
A focused discussion of your symptoms, goals, lifestyle, and activity preferences
02
Movement Analysis and Testing
Objective tests analyzing strength, posture, range of motion, flexibility, balance and more. ..
03
Tailored Recommendations
- Fitness and exercise
- Home and lifestyle safety
- Mobility programming
- Strategies to stay active, mobile, and engaged in your community
- Changes to improve performance
04
Session Summary
A personalized written summary of recommendations following your visit
“Health is not just about the body, but the mind and spirit too.”
NYA Foundations Program
$1600
A personalized therapy program designed for individuals looking to improve strength, mobility, balance, and overall function through consistent one-on-one care and guided progression.
- Hands-on-treatment that comes to you
- Personalized strength, mobility, and balance programing
- Guided home exercise progression
- Direct oversight and individualized care by a Doctor of Physical Therapy
- End-of-program recommendations for continued progress
*Typically includes approximately 6–8 treatment sessions over 4 weeks based on clinical recommendation and individual goals.
NYA Performance & Recovery Program
$2400
A higher-support rehabilitation program designed for individuals requiring more consistent care, progression, and accountability to improve mobility, strength, recovery, and overall performance
- Comprehensive plan of care and goal mapping
- Strength, mobility, gait, and functional movement training
- Weekly reassessment and clinical progression adjustments
- Communication support between visits
- Written progress summary and long-term recommendations
*Typically includes approximately 10–12 personalized treatment sessions over 8 weeks based on clinical complexity and recommended frequency of care.
Why Choose Us
- Licensed Physical and Occupational Therapists with advanced training in neurologic rehab, lymphedema, wound care, and functional wellness.
- Concierge-level care that goes beyond a “checklist”—our guidance is tailored to your unique lifestyle and goals.
- Focus on prevention, independence, and performance, not just treatment.
Disclaimer
Wellness Visits provided by Not Your Average Therapy®, LLC are consultative services intended for general health, fitness, safety, and lifestyle recommendations. These visits are not physical therapy or occupational therapy treatment and do not replace medical care from a licensed healthcare provider.
- These sessions are consultation-based and are not considered skilled therapy.
- No physician referral is required.
- If during your visit we identify needs that require skilled medical intervention, we will recommend referral to the appropriate licensed healthcare provider.
By scheduling and participating in a Wellness Visit, clients acknowledge that these sessions are for general wellness purposes only and accept full responsibility for implementing or declining the recommendations provided.
