Pregnancy & Postpartum Care
Zari Cooper, MOT, OTR/L, CLT-ALM
Zari Cooper
- Occupational Therapist
- Certified Lymphedema Therapist
- Advanced lymphedema management
- Mother of two
As a mother of two boys, each pregnancy was different and I experienced swelling with one and not the other. I understand the changes that your body goes through during pregnancy and in preparation for birth. With my experience as a mother and therapist, I can help you get through any swelling pregnancy throws at you even postpartum. Let’s work together!
Comprehensive Care for Pregnancy and Postpartum Swelling
Through gentle stimulation of lymph flow, Manual Lymphatic Drainage (MLD) supports these natural processes, aiding both prenatal wellness and postpartum recovery.
Who Would Benefit?
Expecting mothers
who experience swelling (especially in the legs, feet, and hands) due to hormonal changes and fluid retention.
Postpartum mothers
who are managing residual swelling, post-surgical recovery (e.g., after a C-section), or general wellness.
Benefits of mLD specifically for pregnancy and postpartum
- Reduces swelling and discomfort.
- Improves circulation and reduces fluid retention.
- Enhances healing post vaginal delivery or C-section.
- Safe and gentle for mothers during and after pregnancy.
- Provides relaxation and stress relief.
What do Services Include?
Lymphedema therapy during pregnancy focuses on gentle, safe, and effective methods to manage swelling while prioritizing both maternal and fetal well-being. It typically includes:
01
Manual Lymphatic Drainage (MLD)
Light, rhythmic massage techniques that encourage lymph flow and help reduce swelling.
02
Self-Care And Education
Guidance on proper skin care, positioning, and daily strategies to minimize discomfort and control swelling.
03
Gentle Exercise And Movement
Low-impact activities (e.g., walking, prenatal yoga) to promote circulation and manage fluid retention.
04
Appropriate Compression
Specially fitted, pregnancy-safe compression garments that accommodate your changing body without restricting blood flow.
Swelling Doesn’t Wait—I’m Here for You
Round-the-clock access to a skilled therapist can make a meaningful difference.
Immediate Guidance & Intervention
Receive swift advice on sudden changes in swelling, pain, or discomfort—no need to wait for the next available appointment.
Reduced Stress & Anxiety
Round-the-clock support provides peace of mind during an unpredictable time, helping you stay calm and focused on healing.
Personalized Adjustments in Real Time
Get tailored recommendations for compression garment use, gentle exercises, and self- care strategies to match your current needs.
Faster Recovery & Better Outcomes
Consistent management of swelling and inflammation can speed up the healing process, making daily activities more comfortable.
Holistic Mother-Centric Care
A dedicated therapist collaborates with other healthcare providers to ensure your overall well-being—not just treating symptoms.
Informed Family Support
Loved ones can learn how best to assist you in everyday tasks (e.g., safe lifting, positioning) that influence fluid retention.
Education & Prevention Strategies
A dedicated therapist collaborates with other healthcare providers to ensure your overall well-being—not just treating symptoms.
With on-demand, specialized care, you can experience greater comfort, confidence, and peace of mind at every stage of your maternal journey!
Initial Occupational Therapy Evaluation With Zari
“Receive a comprehensive assessment to create a personalized therapy plan.”
One-on-One Evaluation with Zari Cooper
Includes 60-90 minute session covering assessment, education, and initiation of treatment.
Specialized Testing
Includes condition-specific assessments (e.g., leg measurements).
Detailed Patient Interview
Discuss medical history, current symptoms, functional goals, and lifestyle needs.
Care Plan Review
Transparent discussion of expected outcomes, timeline, and recommended follow-up sessions.
Hear From Our Clients
Reviews taken from our google business page click to read what they had to say
Susanna R.
Mother of client and client
“Zari was absolutely lovely to work with after my C-section. She came to the house and was such a calming, encouraging presence in the early postpartum chaos. The manual lymph drainage and scar care were both SO helpful to facilitate my recovery and she is truly a wealth of knowledge for new mamas!”
Brooklyn Y.
Client
“As a mom of 3, I thought I knew what to expect as far as recovery after my 3rd C-section. However, during the first few minutes with Zari during my evaluation, I quickly realized I really didn’t know a whole lot about taking care of myself after the major surgery. I had previously just powered through and assumed things that I experienced were just “normal” when they really weren’t. I expected pain and swelling only because of my previous experiences. But no one ever took the time to explain the “why” or “how” to manage my body after pregnancy and c-section until Zari came to my home. She was so knowledgeable, gentle, patient and kind. And, she was flexible with my ever changing schedule in the early newborn days with my daughter. The MLD technique she used was effective and soo relaxing too. My swelling was completely gone within 1-2 days of her initial visit! I can’t wait to book with her again and to have proper scar massage and management to avoid having the “c-section shelf” that I assumed to be normal. I highly recommend Zari for prenatal or postpartum care!”
