3 Tips for Post-Concussion Recovery
A concussion is a type of mild brain injury that happens when the head experiences a bump, blow, or jolt, causing the brain to move suddenly inside the skull. This can lead to symptoms like headache, dizziness, balance or vision changes, and trouble concentrating, and while most people recover within a few weeks with the right care, it’s important to take these injuries seriously and monitor how you feel as you heal. Understanding what concussion looks like and how recovery typically unfolds helps set the stage for practical tips on post‑concussion recovery that can support healing and a safe return to daily life.
Tip 1: Avoid Prolonged Rest
Early, symptom-limited activity supports faster recovery.
Tip 2: Address the Neck, Balance, and Vision
Cervical spine, vestibular, and visual impairments often drive ongoing symptoms.
Tip 3: Monitor Exercise Tolerance
Guided aerobic testing helps determine safe activity levels.
Are you still experiencing headaches, dizziness, or brain fog after a concussion? Contact us to discuss evidence-based concussion rehabilitation.
Keywords: concussion recovery, neurologic physical therapy, post-concussion symptoms
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