Train Harder. Recover Smarter.

"Concierge physical and occupational therapy, recovery, and mobility services designed to support your performance — in and out of the gym."

What We Do?

Not Your Average Therapy helps athletes and active individuals move better, recover faster, and stay consistent with training. We bridge the gap between fitness and healthcare by providing expert, one-on-one care without the limitations of traditional clinics or insurance. Our cash-based model allows us to provide flexible, high-level services centered entirely around your performance and recovery.

Why Athletes Choose NYA

One-on-one care with licensed specialists

No rushed sessions or insurance-driven limits

Services that complement — not replace — your training

Mobile and flexible scheduling options

Expertise in both performance and recovery

Services That Support Your Training

Injury Prevention & Movement Optimization
Identify mobility restrictions, movement inefficiencies, and strength imbalances before they become injuries.

Manual Lymphatic Drainage (MLD)

Faster recovery, reduce inflammation, and improve circulation — especially helpful during high training volumes.

Health Consultations

Do you have a health condition that you must consider when exercising or training? We can discuss your options to make sure you are reducing risk of complications while staying active.

Mobility & Wellness Sessions

Targeted mobility, stability, and recovery work designed to keep you training consistently.

CrossFit athletes and functional fitness enthusiasts
Individuals managing recurring injuries, mobility restrictions, or swelling
Active adults focused on strength, performance, and longevity

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WE ARE HERE FOR YOU CONTACT US AT ANYTIME

Call or Text

352-451-6231

Email us at

contact@nyatherapy.com

Follow Us on Instagram

NotYourAverage_therapy

Visit Our Website

www.nyatherapy.com

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