Train Harder. Recover Smarter.

“Concierge physical and occupational therapy, recovery, and mobility services designed to support your performance — in and out of the gym.”

What we Do?

Not Your Average Therapy® helps athletes and active individuals move better, recover faster, and stay consistent with training. We bridge the gap between fitness and healthcare by providing expert, one-on-one care without the limitations of traditional clinics or insurance. Our cash-based model allows us to provide flexible, high-level services centered entirely around your performance and recovery.

Physical Therapy | Occupational Therapy

Why Athletes Choose NYA

DR. JOSHUA COOPER

PT, DPT, CLCP

Board Certified Neurological Clinical Specialist

Performance Is Driven by the Nervous System

High-performing bodies don’t just move well — they rely on precise coordination between the brain, nervous system, and musculoskeletal system.

Strength and mobility only matter if the nervous system can organize them under speed, load, and fatigue. When neural control is inefficient, compensations emerge, power leaks, and injuries persist — even in strong, well-trained bodies.

At NYA, performance-focused care integrates neurological principles, movement analysis, and strength-based strategies to help you:

Improve coordination, timing, and motor control
Build strength that transfers under real-world demands
Reduce compensations driven by poor neural organization
Train and compete with greater efficiency and durability

This isn’t just exercise.
It’s neurologically informed movement and strength, applied with intent.

Zari Cooper

MOT, OTR/L, CLT-ALM

Certified Lymphedema Therapist

Recovery Starts With the Lymphatic System

High-performing bodies don’t just need rest — they need efficient recovery systems.

The lymphatic system plays a critical role in clearing metabolic waste, reducing inflammation, and restoring tissue after intense training, competition, surgery, or injury. When it’s underperforming, recovery slows — no matter how hard you train or how well you move.

At NYA, lymphatic drainage is integrated into our recovery and performance model to help you:

Reduce post training and post competition swelling
Improve tissue quality and movement efficiency
Speed recovery between training sessions
Support long term resilience and longevity

This isn’t add-on care.
It’s whole-system recovery, applied with intent.

One-on-one care with licensed specialists

No rushed sessions or insurance-driven limits

Services that complement — not replace — your training

Mobile and flexible scheduling options

Expertise in both performance and recovery

Services That Support Your Training

Injury Prevention & Movement Optimization
Identify mobility restrictions, movement inefficiencies, and strength imbalances before they become injuries.